Best Fat Burning Exercise

Mention the word cardiovascular workout in a group and you will get a dozen opinions as to which fall into the category of the best fat burning exercise. Some people swear by exercises targeted toward the cardio system while other will tell you squats, pushups and crunches do the trick for them. Truth is almost all exercise is good for you targeting various parts of the body or working the heart. If you are simply trying to maintain they can be very beneficial but for burning fat they may not prove effective.

What generally happens with a workout routine is people get into a rut. Much like weight loss plateaus where no weight is being lost though you have stuck diligently to the diet, exercises can cease to help you burn fat. Psychologically this can be disastrous and most people give up when they no longer see results. At this point even the best fat burning exercise can fall by the wayside.

The science here is that the human body adapts itself to our particular routine in about 4-6 weeks. Once it becomes efficient in that routine it becomes the norm as far as the body is concerned and we no longer loss weight because of it. The best fat burning exercise is not the exercise per say, or even the duration of a routine but rather the manner in which you do them.

It is a proven fact that exercise not only helps in weight loss, but improves overall health and if done correctly will keep the metabolism elevated for longer periods of time. This is beneficial in the fact that long after the workout is completed the body continues to burn fat. The best program delivering this result is called high-intensity intermittent-training or interval training.

This best fat burning exercise program works by increasing the bodies resting metabolic rate through a series of short sprints of intense workout with a more relaxed jogging period in between, causing the body to continue to burn fat even while you are on the couch watching television or into the night as you sleep.

Here is an example of a best fat burning exercise program using a rebounder (mini trampoline). And remember, before you begin an exercise routine or intense training warm the body up. These simple exercises go a long way to prepare it for the rigger of an intense workout.

Once you have completed warm up stretches—including calves, ankles, hamstrings, upper body and the buttocks step on the rebounder and jog in place (slowly) for a period of roughly five minutes. During the intense periods of exercise that follows try to exert yourself to approximately 80% of your ability.

You will want to keep your breathing at a consistent rate of four paces (2 while breathing in and 2 while breathing out) per breath (includes in and out). Keep this up for about 30 breaths (120 paces), then drop down to a medium jogging pace until breath has been recovered—about three minutes. Repeat the intense sprint workout and jog cycle three times. Jog one last period of three minutes, step off the rebounder and stretch muscles another five minutes.

This routine takes about half an hour and should be accomplished at least twice a week, though three is better. And be persistent, this best fat burning exercise routine will even get to that stubborn fat.

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