Planning Calories to Lose Weight

The body needs calories. 3,500 calories equals one pound of body fat. The number of calories a person needs depends on body size and the level of your activity—large people need more as do those who are more active. Technically, there is no magic number of calories we should or should not eat each day to lose weight. While many people are able to lose weight eating 1,500 calories, each person must assess their own personal caloric needs with a critical but fair weight loss plan.

Because the best diet is one that can be maintained until healthy eating habits become a way of life, it will be important to choose one that is not only good for you but one that is low in calories. To lose weight it is necessary to create a calorie deficit. This means cutting back on your calorie intake—a little at a time is easiest and a lot healthier.

As you plan your weight loss goals remember this little scale: sedentary means that you do not exercise, while lightly active means that you workout very light or participate in sports casually a few days a week. Moderately active refers to those who exercise relatively hard at least 30 minutes a day five days a week. Very active people engage in taxing exercise or at least one sport on average of six days a week, and lastly, extra active signifies you work a physical job and you are quite active at least six days a week.

That said you can see the possibility of speeding things up. In spite of added activity it will probably take a further reduction of calories to lose weight but care will have to be taken. Unless ordered by a physician a diet should not go below 1,200 calories per day. The main reason for this is because these diets do not tend to sustain people. While they can deliver results often time people sacrifice their health in return.

Quick weigh loss plans do not work well for a number of reasons especially when you need to count calories to lose weight. For those who are serious, a healthy 1,200-1,500 calorie diet can be followed successfully if you choose foods that are nutritious and low in not only fat but calories. To lose weight set your goal for .5- 2 pounds per week. Although losing more than 2 pounds a week often means the weight will more than likely be put back on it can be successfully done. It will take staying focused until you can finally realize the full potential of what you are trying to and/or have already accomplished.

Nutrition is a lifelong commitment that has very little to do with calories. To lose weight means you will do what it takes. A long term loss plan is best when practiced consistently and some sort of activity is added for continuous weight loss. There is no experience like that of the effect of getting fit has on you. The feeling of well being is exhilarating.

For your activity choose something that you enjoy. A two miles brisk walk every day (4-5 a week) will aid in reducing weight quickly. An aerobic workout, a trip to the YMCA, bicycling or a mini trampoline routine can all work just as well—20-30 minutes a day five days a week. You will take it off. 

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