Fat Burning Exercise

Throughout the day the body draws upon the carbohydrates taken in for its source of energy. For this reason it is now known that eating 5-6 small meals rather than 3 larger meals a day is not only healthier for people it also helps the body to burn fat by keeping the metabolism elevated.

The excess carbohydrates will be burned off during the night as you sleep helping to perform the necessary bodily functions such as the assimilation of the nutrients from food eaten that day, the conclusion of digestion and the beginning of the elimination process. Anything left will be stored as fat.

Each morning we begin the day anew with no leftover carbohydrates to draw from. Exercise at this time is true fat burning exercise. With no carbohydrates handy the body turns to stored fat cells for its energy. Though each set of exercise we do throughout a day will have its effects, this first workout of the morning will do the most fat-burning good. And only eat breakfast after the workout so the body has no other source other than stored fat to draw from.

This is also the time the metabolism gets kicked into gear each day. Exercise can be the instrument responsible for getting the day started to the best of the body’s ability. Not only does fat burning exercise get the metabolism stirred but this burn will last the length of the day especially when aided by foods such as fruits and vegetables, whole grains and legumes. This elevated metabolism burning continually can lead to daily lost weight.

Many people opt for a second workout or a brisk walk to help keep the metabolism elevated. This second workout can consist of exercises as simple as taking the stairs when you are used to the elevator or you can park farther from your building in order to add to your walking time. Some people choose to lift weights which not only burns fat but releases endorphins creating a feeling of well being because the high intensity of the activity.

The second workout utilizing a fat burning exercise will be most effective practiced early in the afternoon—as in before dinner. Remember, if you have kept the metabolism stoked with small well planned meals throughout the day and take this opportunity to go for a brisk walk you can successfully burn off just under200 calories in half an hour.

Let your next meal be full but made up of fat burning foods such as a big raw salad of several lettuce choices as well as up to 5-6 other vegetables choices—broccoli, cauliflower, tomatoes, cucumbers, onion and/or avocadoes. These foods as an evening meal will only enhance the power of the fat burning exercise you do choose.

Machines such as stair or elliptical, are good choices as well. Many of them now add moving arms for a more full bodied or all around workout. They benefit the body by being less stressful on the joints. This is also true of the rebounder (mini trampoline). You get a great workout and can practice such things as interval training which combines the intense with the more relaxed elements of fat burning exercise.

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