Fat Loss 4 Idiots Review

Reviewer: Martin Kelly
Rating:
Website Reviewed: FatLoss4Idiots

The very popular weight loss program Fat Loss 4 Idiots has been a favourite of those who are looking to lose weight quickly and effectively, and we will now review the program in an unbiased manner so as to help you get a clear picture of what it is really all about.

Product information: Online weight loss program

Price: $39 for a complete package

Target Audience: Everyone

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About Fat Loss 4 Idiots

Fat Loss 4 Idiots is an online weight loss program that has drawn massive attention for the past 4 years by claiming that if you follow its guidelines, you can lose up to 9lbs every 11 days without any exercise. It focuses on ‘calorie shifting’ as a viable option to shed weight without confining you to strict diet plans that make you more hungry and end up resulting in you gaining back your lost weight. The need of exercise is absent in this program, though walking is strictly recommended for 30 minutes a day, 7 days a week.

The main mantra of Fat Loss 4 Idiots is to manipulate your body’s metabolism so that your body does not get the chance to adjust itself to a static rate of calorie burning everyday.

Calorie Shifting

Conventional weight programs concentrate on cutting calories in your daily food intake. However, that ultimately has no effect on your weight, because your body’s metabolism gets used to the decreased intake of calories and slows down the calorie burning process. As a result, your body eventually regains its previous weight.

According to Fat Loss 4 Idiots, you can actually manipulate your metabolism so that it cannot adapt itself to a particular rate of burning calories. The total amount of calories that you burn in a week will thus remain constant, while your daily intake of calories will change.

The Diet-Generator that Designs Your Meal Plan

Here’s how it works. The program offers 2 diet choices to you: vegetarian and regular. Once you choose your preferred option, the online diet generator will generate a set of meal plans for you to have enough to fulfil your appetite. Moreover, the same meal is never repeated in the 11-day cycle. With the 14 food choices, you can have 4 meals a day, with one day of fruits and one day dedicated to vegetables. After these 11 days, you will have three ‘cheat’ days, which means you can eat anything you want in these 3 days. Again, on the completion of your ‘cheat’ days, another 11 day cycle will start.

This meal plan is healthy and helpful to lose weight because:

• The amount of carbohydrates, fats or proteins is never repeated in the same cycle.
• It is designed to satisfy your appetite so that you don’t end up feeling hungry all the time.

• It doesn’t make you have intense cravings. This is where the ‘cheat’ days play an important role, as they make you feel free and confident enough to dig into your favorite foods.

Fat Loss 4 Idiots: Our Verdict

Our conclusion of Fat Loss 4 Idiots is that it is a great diet program because of its simplicity and clarity. The results of the diet program derived from the majority of cases show that this program really does work.